Mamado Inside » health http://mamado.wordpress.com My thoughts and other stuff Tue, 27 Mar 2007 14:26:32 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/3b1ab6ed9e21a31b8e47c147082b601a?s=96&d=http://s.wordpress.com/i/buttonw-com.png Mamado Inside » health http://mamado.wordpress.com 10 ways to help yourself excercise http://mamado.wordpress.com/2007/03/14/10-ways-to-help-yourselfe-excercise/ http://mamado.wordpress.com/2007/03/14/10-ways-to-help-yourselfe-excercise/#comments Wed, 14 Mar 2007 07:14:14 +0000 mhussein http://mamado.wordpress.com/2007/03/14/10-ways-to-help-yourselfe-excercise/ ]]>

One of my recently discovered excellent blogs “dumblittleman” links to an excellent article by Diet Blog about how to get your self to start excercising.
It has great 10 tips, of them:

What are your priorities?
When taking time to plan your week you will be forced to address priorities. If you are working 16 hours a day and (understandably) have no time for exercise – then you need to sit right back and take a long hard look at what you truly want out of life.

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